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Nutmeg

Aviyal (Mixed Vegetable Curry)

A Kerala mixed vegetable curry in a coarse coconut and yoghurt-style gravy, finished with gingelly oil.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 5 servings
Course: Vegetable Curry
Cuisine: South Indian / Kerala
Calories: 185

Ingredients
  

Vegetables
  • 200 g elephant yam
  • 300 g unripe plantain
  • 100 g ash gourd
  • 100 g snake gourd
  • 1 carrot 100 g
  • 1 brinjal 100 g
  • 3 drumsticks
  • 4 green chillies
Curry Base
  • 1 tsp turmeric powder
  • Salt to taste
  • 3/4 cup + 2 tbsp water
  • 2 cups 100 g grated coconut
  • 10 small onions peeled
  • 2 tsp chilli powder
  • 1/2 tsp cumin powder
  • 1 tbsp tamarind pulp
  • 3 stalks curry leaves leaves only
  • 2 tbsp gingelly sesame oil or coconut oil

Equipment

  • Large flat pan

Method
 

  1. Peel and cut all vegetables into 1-inch x 2-inch rectangles. Cut drumsticks into 3-inch pieces. Slit green chillies lengthwise.
  2. Combine all vegetables in a large flat pan. Add 3/4 cup water (to cover halfway), turmeric and salt. Bring to the boil. Once boiling, add the green chillies and cook 4 to 5 minutes.
  3. Pound the grated coconut, onions, chilli powder and cumin powder coarsely. Mix the tamarind pulp with 2 tbsp water, squeeze to extract the juice, and strain.
  4. Add the tamarind water to the vegetables and cook for 2 minutes. Add the pounded coconut and cook for 5 minutes.
  5. Add the curry leaves and gingelly oil, stir gently and remove from heat.

Nutrition

Calories: 185kcal

Notes

Source: Original family recipe. Estimated nutrition per serving (210g): 774kJ/185kcal, Fat 11g (MED, 16% RI), Saturates 7g (HIGH, 35% RI), Sugars 6g (LOW, 7% RI), Salt 1g (MED, 17% RI). Estimates for general guidance only.

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